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Fitness

20 Easy Ways To Achieve 10,000 Steps A Day
If this time you have set your mind on achieving the fitness goals pending for a long time then start with 10000 steps a day strategy. At first, thought maybe 10000 steps seems a challenging task, it’s true it is challenging for an individual in the starting phase but taking the first step towards the…
7-reasons-why-boxing-is-a-great-full-body-workout
7 Reasons Why Boxing Is A Great Full-Body Workout
Boxing workouts are really catching on lately, from improving your heart health to toning your physique, boosting strength, and even shedding some extra pounds, boxing has it all. It's not just about throwing punches; it's a blend of cardio, strength training, flexibility, and mental determination.When you hit the boxing gym, you're not just working your…
maximal-effort-method-how-to-do-strategies-risks-and-more
Maximal Effort Method: How to Do, Strategies, Risks, and More
Embarking on a journey to unlock unparalleled strength and muscle gains often leads fitness enthusiasts and athletes to explore various training methodologies. Among these, the Maximal Effort Training method stands out as a superior strategy and a promising substantial development in the realm of strength.This comprehensive guide aims to delve into the intricacies of Maximal…

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