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Running: What It Is, Health Benefits, How to Get Started
Welcome to Your Running Adventure! So, you've decided to give running a try? That's like stepping into a whole new world full of surprises and achievements waiting for you. Feeling a bit nervous? Totally normal. But remember, even the pros had their day one, feeling just like you are now.Think of running as more than…
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Get rid of water weight: 14 natural ways
If you find yourself experiencing bloating or swelling in your body, especially in specific areas like your legs, hands, face, or belly, then it's a great possibility that you are facing a common problem known as water retention. In medical terms, we call water retention EDEMA, which can be at localized sites or in…
dont-ignore-water-retention-it-can-be-something-serious
Don’t Ignore Water Retention, It Can Be Something Serious
Water retention that has occurred in any of your body parts can sometimes be more than just swelling. Unknown water retention that occurs for a long time may signal an underlying medical condition that requires immediate expert attention. In this article, we delve into the importance of recognizing water retention and its potential medical causes.Water…
20-ways-to-motivate-yourself-to-lose-weight
20 Ways to Motivate Yourself to Lose Weight
One word that needs to be addressed before motivation is “mindfulness”. What is mindfulness? The fundamental nature of mindfulness is a state of complete awareness, mindfulness encompasses the essential human capacity to exist entirely in the present moment, fully conscious of our surroundings and actions. “With mindfulness, life’s in the moment”. Mindfulness is a natural human ability…
why-am-i-retaining-water-and-what-causes-water-weight
Why am I Retaining Water and What Causes Water Weight?
Water weight also known as water retention occurs when your body holds onto excess fluid in various body parts, tissues, or within the circulatory system. This can result in visible puffiness, discomfort, and pain especially when touching the affected areas. Excess water retention can be a sign that your body is struggling to eliminate fluid…
22-tricks-for-motivating-yourself-for-a-morning-workout
22 Tricks for Motivating Yourself for a Morning Workout
“Morning is wonderful. Its only drawback is that it comes at such an inconvenient time of day” - Quote by Glen Cook With busy schedules, late-night work, and daily responsibilities, it may seem impossible to wake up early and start working out. Work pressure, stress, and sleep deprivation are adversaries in the everyday hustle, preventing…
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Pre-Workout Nutrition: What to Eat Before a Workout
Are you the one who goes to the gym empty stomach thinking you will lose calories and burn fat more because your stomach is empty? The concept is good in theory but if our body starts working on approaches like these then for sure the problems related to weight are fully sorted, just starve yourself…
13-benefits-of-working-out-in-the-morning
13 Benefits of Working-Out in the Morning
"I don't have time for exercise." "I have so many other priorities for the day." "I need more rest." "I'm always tired and have no energy for exercise."Are these thoughts genuinely reflecting our circumstances, or are we fabricating excuses to remain within our comfort zones? These statements question whether our perceived barriers to exercise are…

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